"I discovered at a very young age how much feminine energy I carried, and when I was younger, I didn't know what to do with it. When I went on a retreat to get certified in Buti Yoga, I discovered the empowering feeling of allowing both my feminine and masculine energy to have a voice. There is no question that movement is medicine, and sometimes we simply need to reciprocate the love our bodies give us every day. The purpose of these workouts is to bring together the community of people I have met on my journey of growth, and merge it with new individuals I have yet to meet. My goal is for you to leave each class with a moment of self-care, getting lost in the music and letting your heart rate and dopamine levels soar. Last summer, I aimed to restore confidence and courage to all the women who seek MORE. What an amazing experience that was to enjoy spreading my lessons in my hometown Miami, FL. Whenever I finish a class, I walk away with a sense of relief, a smile on my face, and a feeling of accomplishment. My mission is for you to leave class feeling more empowered than when you first walked through the door. Don't wait for the perfect moment to try something new – I will guide you and be your friend throughout this journey. These classes are truly for anyone and everyone who desires more than just a workout." - Balli

I'm 99% sure I've taken almost every workout class offered, lol. I have selected my favorites and studied them to create a class that combines the perfect amount of cardio, toning, stretching, and, most importantly, releasing any negative energy I may be carrying. My goal is to lengthen and tone muscles, burn fat, and, at the same time, have as much fun as possible. The class incorporates movements that everyone can do (with practice), so no one feels intimidated by a particular exercise, while also gradually learning how to dance at the club, lol. Why not work out and develop a skill simultaneously? Dance is the most enjoyable activity, hobby, and sport I have ever trained in my life. This summer, I knew it was time to return to my hometown, Miami, and share the light and joy I have discovered through working out.